Stay Active, Stay Safe: Simple Exercises for Senior Fall Prevention
Amazing Grace Home Care2025-10-21T07:17:33-04:00Promote strength, balance, and independence with these easy-to-follow exercises for senior fall prevention!
Promote strength, balance, and independence with these easy-to-follow exercises for senior fall prevention!
Falls are the leading cause of injury among adults aged 65+, while most fall-related accidents occur in the victim’s home. Age-related changes such as declining hearing and vision, bone density loss, and balance issues can all place independent seniors at risk.
One of the biggest fears for that aged 65-and-over is tripping and falling. In fact, one-in-four older Americans trip and fall every year, and falls are the leading cause of both fatal and nonfatal injuries in the elderly population.
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